Living with Mental Illness

Living with Mental Illness: What You Need to Know

Mental illnesses are real, treatable health conditions—not personal failures. With the right support, people living with mental illness can lead fulfilling, successful lives.

Understanding Mental Illness

Mental illness can vary in type and severity, but accurate diagnosis and appropriate treatment can make a big difference. Treatment may include:

• Medication
• Therapy
• Peer or group support
• Lifestyle changes
• Community services

Barriers to Recovery

Despite progress, stigma and misconceptions still prevent many from seeking help:

• "It's not a real illness."
• "You just need to try harder."
• "People with mental illness are violent or weak."

The truth: Millions recover and thrive. The first step is reaching out.

Taking Charge of Your Recovery

1. Get informed.
 Learn about your diagnosis and treatment options.

2. Follow your plan.
 Don’t stop medications without talking to your doctor.

3. Build support.
 Connect with family, friends, and support groups.

4. Stay social.
 Isolation worsens symptoms—stay connected even when it's hard.

5. Stay active.
 Exercise boosts mood, reduces stress, and improves sleep.

6. Eat well.
 Fuel your mind and body with nutritious food.

7. Manage stress.
 Try deep breathing, music, mindfulness, or yoga.

8. Avoid substance use.
 Using alcohol or drugs to cope can make symptoms worse.

9. Set realistic goals.
 Prioritize, plan, and pace yourself—progress is personal.

10. Practice gratitude.
 Noticing small joys can shift your perspective over time.

You’re Not Alone Mental illness doesn’t define you—and help is available. Talk to your health provider or access your workplace’s confidential support program to explore resources.