Personal Health and Safety

Your Personal Health & Safety Guide

Proactive steps to protect your well-being—body, mind, and surroundings—every day.

1. Understand Your Health Needs

• Know your medical history, allergies, and health conditions.
• Schedule regular checkups, dental visits, and screenings.
• Carry essential medical information or wear a medical ID if needed.

2. Fuel Your Body with Smart Nutrition

• Choose a diet rich in fruits, vegetables, whole grains, and lean proteins.
• Avoid excessive processed foods, sugars, and salt.
• Stay hydrated—aim for 6–8 cups of water daily.

3. Stay Physically Active

• Aim for 150 minutes of moderate activity per week.
• Include walking, stretching, or home-based workouts.
• Movement helps prevent injury, supports heart health, and boosts energy.

4. Protect Your Mental Well-Being

• Prioritize sleep—get 7–9 hours per night.
• Practice mindfulness, journaling, or breathing exercises.
• Seek support when feeling overwhelmed, anxious, or down.

5. Keep a Safe Environment (at Home & On the Go)

• Remove clutter, secure cords, and install good lighting at home.
• Use proper footwear to prevent slips and falls.
• Be cautious with ladders, appliances, or new tools.

6. Be Prepared for Emergencies

• Keep emergency contacts saved and accessible.
• Carry a charged phone and small first aid kit.
• Learn basic first aid and CPR if possible.
• Have safety supplies on hand at home (flashlight, batteries, medications, etc.).

7. Build Safe Habits into Daily Life

• Buckle your seatbelt, avoid distracted walking or driving.
• Lift objects with proper posture—use your legs, not your back.
• Use tools and equipment as intended—don't take shortcuts.

8. Manage Digital and Media Exposure

• Limit screen time before bed to support better sleep.
• Take tech breaks to reduce eyestrain and mental fatigue.
• Choose trustworthy health and news sources to avoid overwhelm or misinformation.

9. Prioritize Personal Hygiene and Illness Prevention

• Wash hands regularly and sanitize surfaces.
• Stay home when sick and follow return-to-work guidelines.
• Stay current on vaccinations as recommended by your doctor.

10. Foster Social Connections and Support

• Stay connected with friends, coworkers, or community groups.
• Plan healthy meals or exercise with others.
• Don’t hesitate to ask for help—community resources, EAPs (Employee Assistance Programs), and support groups exist to assist you.

Remember: Personal health and safety are lifelong commitments. Whether you're at home, work, or in the community, small daily choices add up to long-term well-being.

“Safety doesn't happen by accident—and neither does good health.”