Health and Safety at Home

Modified on Tue, Oct 28 at 3:01 PM

Protecting your body, mind, and home starts with smart daily habits.

Creating a safe, healthy home environment helps prevent injuries, reduce stress, and promote wellbeing—physically, mentally, and emotionally. Use these 8 steps as a personal safety checklist and reminder.

1. Prevent Slips, Trips & Falls

Keep walkways clear of clutter, cords, and loose rugs.
Use non-slip mats in the bathtub/shower.
Install night lights in hallways and bathrooms.

2. Practice Fire Safety

Install smoke and carbon monoxide detectors (check monthly).
Keep a fire extinguisher in the kitchen and know how to use it.
Don’t leave candles, stovetops, or space heaters unattended.

3. Store Medications & Chemicals Safely

Keep cleaning products, medications, and sharp objects out of reach of children and pets.
Label all substances clearly and store in original containers.
Dispose of expired medications properly—ask your pharmacy for a take-back option.

4. Have an Emergency Plan

Know your local emergency numbers.
Prepare a basic emergency kit (flashlight, batteries, water, first aid).
Review your household escape plan and meeting spot yearly.

5. Ergonomic Workspaces

Set up your home office with proper lighting, a supportive chair, and screen at eye level. Take micro-breaks: stretch, stand, or walk for a few minutes every hour.

Avoid working long hours from couches or beds.

6. Support Mental Wellness

Create calm zones free of screens or work distractions.
Practice a daily wind-down routine: limit news, use soft lighting, try deep breathing.
Stay socially connected through calls, video chats, or community events.

7. Maintain a Clean & Healthy Space

Regularly clean high-touch surfaces (doorknobs, remotes, light switches).
Ventilate your home by opening windows regularly.
Reduce allergens by vacuuming and dusting weekly.

8. Stay Physically Active

Use home space for stretches, yoga, or body-weight exercises.
Take walking breaks around your block or inside your home.
Use online fitness videos or mobile apps to stay motivated.

Your home is your foundation. A few proactive steps can protect your safety, boost your health, and make your home your greatest wellness asset.

For more resources or support, contact your Workplace Wellness Team or check out:
www.canada.ca/en/public-health – Home safety & emergency preparedness guides