8 Steps to Wellness

Taking care of your health isn't just about avoiding illness—it’s about making intentional choices every day that support your physical, mental, emotional, and social well-being. Use these 8 steps to guide your personal wellness journey.

1.   Eat Well to Fuel Your Body

• Choose nutritious meals with plenty of vegetables, fruits, whole grains, and lean proteins.
• Stay hydrated—aim for 6–8 cups of water per day.
• Limit processed foods, excess sugar, and saturated fats.

2.   Move Your Body Daily

• Aim for at least 30 minutes of physical activity most days.
• Include movement in your workday: take stretch breaks, walk during lunch, or use the stairs.
• Physical activity improves energy, sleep, and mood.

3. Get Quality Sleep

• Adults need 7–9 hours of sleep per night.
• Stick to a regular bedtime and reduce screen time before bed.
• Poor sleep can lead to stress, weight gain, and reduced focus.

4. Manage Stress Mindfully

• Try deep breathing, meditation, or yoga.
• Take short breaks throughout the day to reset and recharge.
• Use wellness resources like EAP programs, apps, or guided audio recordings.

5. Prioritize Mental Health

• It’s okay to ask for help—reach out if you're feeling overwhelmed or anxious.
• Stay connected with supportive people.
• Talk openly about mental wellness—it reduces stigma and builds community.

6. Keep Up with Preventive Care

• Visit your doctor and dentist regularly.
• Stay up to date on vaccines, screenings, and bloodwork.
• Early detection is key to long-term health.

7.   Build Healthy Relationships

• Foster positive connections at work and at home.
• Practice gratitude, kindness, and active listening.
• Social connection improves resilience and happiness.

8. Set Personal Wellness Goals

• Start small and build consistency—drink more water, walk daily, reduce screen time.
• Use the SMART method: Specific, Measurable, Achievable, Relevant, Time-bound.
• Track progress to stay motivated.

"Wellness is not a destination—it's a daily practice."  Start today with one small change. Your future self will thank you.