You've made the right decision to reclaim your health through the BounceBack program - that's great news! Using this booklet, you'll be able to go through the various workbooks to help you do just that The program can take three to six months, and by the end you'll be able to learn new skills to better manage your symptoms and live a happier, healthier life.
For a deeper dive into the BounceBack program, visit https://bouncebackontario.ca
This free program is offered through the Canadian Mental Health Association (CMHA) Ontario Chapter and should be used in conjunction with a certified BounceBack coach.
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