Understanding Andropause (Men's Menopause)

What Is Andropause?

Andropause refers to an age-related decline in testosterone and other hormones in men — typically starting around age 40–50. Unlike female menopause, it happens gradually and not all men are affected the same way.

Common Symptoms of Low Testosterone ("Low T")

• Fatigue or low energy
• Decreased libido (sex drive)
• Erectile dysfunction
• Mood swings or irritability
• Difficulty concentrating ("brain fog")
• Loss of muscle mass or increased body fat
• Trouble sleeping
• Decreased motivation or confidence

Is It Real?

Yes — it’s medically recognized as Late-Onset Hypogonadism when testosterone drops significantly and symptoms interfere with daily life. However, symptoms can also be caused by stress, poor sleep, weight gain, or other health issues — so it’s important to get evaluated.

How to Manage Andropause Naturally

Healthy Lifestyle First

• Exercise regularly – strength training and cardio can naturally boost testosterone
• Eat well – focus on lean protein, healthy fats, and whole foods
• Sleep 7–9 hours – poor sleep lowers testosterone
• Reduce alcohol and stress – both affect hormone levels

Medical Options

• Get tested: Blood tests can measure testosterone levels
• Testosterone Replacement Therapy (TRT): Only after evaluation by a doctor
• Treat underlying issues: Such as diabetes, obesity, or sleep apnea

Who to Contact:

Primary Care Provider (PCP) or Urologist

• Can order hormone tests and discuss safe treatment options

Men's Health Clinics

• Specialize in testosterone therapy, sexual health, and age-related changes

Mental Health Professionals

• Support for mood issues, irritability, and stress management

Encouragement

“Aging doesn’t mean slowing down — it means evolving. Take control of your health and stay strong at every stage of life.”