Restless Legs Syndrome (RLS) - What You Need To Know

RLS is a real neurological condition that causes an uncontrollable urge to move your legs—often with uncomfortable sensations like tingling, itching, or burning. It usually worsens at night and disrupts sleep, impacting mood, focus, and daily functioning.

Who’s Affected?

• Affects all ages but worsens in middle age or later
• Women are twice as likely to be affected
• Symptoms can intensify during pregnancy
• May go undiagnosed due to fear of not being taken seriously

Recognizing RLS Symptoms

• Urge to move legs, especially at rest or in the evening
• Relief with movement (pacing, stretching, tossing in bed)
• Trouble falling or staying asleep
• Symptoms may come and go but often persist or worsen over time

What Triggers RLS?

• Low brain iron levels or iron processing issues
• Dopamine imbalance, affecting movement control
• Genetics—especially early-onset RLS
• Nerve damage (common in diabetes)
• Certain medications (e.g. antidepressants, antihistamines)
• Sleep deprivation or inconsistent sleep habits

Managing & Easing Symptoms

Work with your doctor on a tailored plan. Treatments may include:

• Lifestyle changes (see below)
• Iron supplements or meds for Parkinson’s/seizures
• Sleep aids or specialized medical devices (e.g. vibrating pads, foot wraps)

Lifestyle Tips for Relief

• Limit caffeine, alcohol, and nicotine—all can worsen RLS
• Use warm baths, heating pads, or cold packs to soothe discomfort
• Practice relaxation before bed (e.g. deep breathing, light yoga, calming music)
• Get regular, moderate exercise—but avoid intense or late-night workouts
• Stick to a consistent sleep schedule and keep your room cool and quiet

Bottom Line

RLS is manageable. With proper support and healthy habits, symptoms can improve.  This guide supplements—not replaces—professional medical advice. Always consult your doctor about treatment options. Resources - Merck Manuals - Sleep On It Canada