Connect your mind, body, and spirit—gently and powerfully.
What is Yoga?
Yoga is an ancient practice from India that blends breathing, movement, and meditation to boost physical and mental health. While there are many types, Hatha yoga is the most common and beginner-friendly.
Types of Hatha Yoga
- Anusara – Focuses on inner and outer body and celebrates individual strengths
- Ashtanga – Fast-paced, detoxifying while calming the mind and improves strength and circulation.
- Bikram (Hot Yoga) – Intense yoga practiced in a heated room (105 degrees, which focuses on detoxification
- Lyengar – Focuses on alignment using props
- Power Yoga – A more intense workout, more physically demanding that other types of yoga. Promotes strength and flexibility.
Health Benefits
- Reduces stress, anxiety, and blood pressure
- Improves posture, energy, and sleep
- Builds strength, flexibility, and balance
- May relieve pain, help with addictions, and manage chronic conditions
How to Get Started
- Check with your doctor if you have medical concerns
- Start with a beginner class—available at gyms, community centers, or online
Try: Yoga Journal, Yoga Finder - Practice at home using free library DVDs or YouTube videos
- Wear comfortable clothes and avoid eating right before class
- Use a yoga mat or towel for comfort and safety
- Listen to your body—don’t force poses that hurt
Yoga is for Everyone
Whether you're looking to build strength, reduce stress, or just take a break from the daily rush—yoga meets you where you are. It’s not a competition. It’s about showing up for yourself, one breath at a time.
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